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Nov 28

Vegetarian Diet Weight Loss Meal Plan with Herbalife Products

Removing meat from your diet and only eating fruits and vegetables are not necessarily your ticket to weight loss. For vegetarians who want to drop those extra baggages, we give to you the vegetarian diet weight loss meal plan using Herbalife products. It’s very easy to follow – that’s a promise!

What Is A Vegetarian?

There are 4 types of vegetarians:

  • Lacto-vegetarians – consumes dairy and honey, but no eggs
  • Lacto-ovo-vegetarians – consumes dairy, honey and eggs
  • Ovo-vegetarians – consumes eggs and some honey, but no dairy products
  • Vegans – consumes plant-based foods (no dairy, eggs or honey)

Benefits of Vegetarianism

Longer Life

Obesity is associated with various health complications such as diabetes, cancer and cardiovascular diseases. Vegans and those who switch to the vegetarian lifestyle have a more reduced risk of developing these illnesses, prolonging life expectancy.

Lower Body Weight

Going vegetarian can help you put on less weight even as you get older than meat eaters.

Improved Cholesterol Levels

Plant-based food can drastically lower one’s cholesterol levels. A vegetarian diet can decrease levels of LDL or “the bad cholesterol” which clogs arteries.

Reduced Risk of Developing Cancer and Other Diseases

Researchers found out that vegans have a much lower threat of having various forms of cancer and other ailments as compared to those who eat meat.

However, they also discovered that vegans have a higher risk of developing colon cancer.

The Vegetarian Diet Weight Loss Meal Plan

Vegans can easily follow a vegetarian diet weight loss meal plan using Herbalife products by cutting down carbs intake.

Excessive intake of carbohydrates = Sugar, Sugar = Excess calories and Excess calories = WEIGHT GAIN

For this vegetarian weight loss meal plan and other weight loss diet plans to be effective, we have to be very watchful how much carbs we consume in our daily meals. Because once we get careless, expect the calories to add up fast.

Foods to Eat When You Don’t Do Carbs

Healthy weight loss requires reducing one’s calorie intake. Eat foods your body wants such as water (lots of it!), vitamins and minerals. Your efforts to lose weight will be useless if you don’t take them.

Remember: Only with a healthy and well-balanced eating habit can you lose weight.

Exercise to Lose Weight

Healthy eating habits plus exercising regularly creates a very powerful combination to lose unwanted weight quickly.

Sport fitness woman running

Herbalife Weight Loss Meal Plan for Vegans


Note: Vegetarians can become deficient in certain vitamins and minerals. Drinking Formula 1 Shake ensures that they are getting all the essential nutrients their body needs while having tasty meals and losing weight.

Lacto-ovo-vegetarians Can Take Most Herbalife Products Except for:

  • Products with Sodium Choleate (animal derived) – Thermo-Bond, Activate Fiber Complex
  • Products with Bee Pollen – Formula 2 Multivitamin Complex, Schizandra Plus
  • Products with Gelatin Capsules – 1000, Male Factor, Triple Berry
  • Fish/Krill Oil Products – Herbalifeline Omega 3 Fish Oil, Core Complex, Tri-Shield

*Some products may be unavailable in Malaysia.

Vegans Can Take Most Herbalife Products Except for:

  • The same products lacto-ovo-vegetarians must avoid.
  • Snacks such as Creamy Chicken Soup Mix, Protein Bars, Protein Bar Deluxe, Beverage Mix, Protein Powder and Formula 1 Sport.

*Some products may be unavailable in Malaysia.

See? The vegetarian diet weight loss meal plan using Herbalife products is a breeze to follow. You’ll be enjoying a slimmer, happier and healthier you in no time!

We wish you the best of luck on your weight loss quest!

Rooting for you,

~ The HSO Team ~

Simply Awesome.

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