Rigorous physical activity can take a toll in your body. Thus, we suffer sore muscle…
Ready to work up a sweat? Hang on for a second! Have you thought about whether you should eat before or after exercise? What about the food you’re going to eat? It’s not only about planning what type of workout routines you’re doing that’s important, when and what you eat are also huge factors that will help ensure you’ll exercise effectively.
Is It Better to Eat Before or After Exercise? YOU SHOULD EAT BEFORE AND AFTER YOU EXERCISE!
It’s best to do BOTH. If you exercise on an empty stomach, you simply won’t have the energy for your body to gain maximum fitness and you’ll curb your ability to burn calories and retain intensity.
On the other hand, if you decide not to eat after exercise, you won’t be able to feed your muscles and replenish your energy stores. Your body won’t have the important building blocks for recovery.
What Should You Eat Before Exercise?
You need to fuel up before working out. This will help boost your blood sugar and prevent you from becoming inactive. Eat 2 hours before exercising. An ideal pre-workout meal should be:
- Moderate in carbs and protein
- Low fibre
- Low fat
- Contains fluids
- Made up of your usual, well-tolerated foods
Here are some excellent pre-workout foods:
- Drink lots of water to replenish the lost fluid in your body while you were asleep.
- Low-fat Yogurt with Trail Mix – yogurt is easy on the tummy and the trail mix will give you a little boost. Trail mix is full of fat, thus make sure you eat it sparingly.
- Oatmeal with Fresh Fruit – to help release sugar into the bloodstream while the fruit’s water content will keep you hydrated.
NOTE: NEVER try anything new before exercising as this will result to an upset stomach. Avoid fried, greasy foods (e.g. hamburgers, french fries) as well.
Just Got Out of Bed with No Time for A Proper Pre-workout Meal? Drink a glass of smoothie or coconut water. Eat a small snack such as a piece of fruit to keep you energized.
What Should You Eat During Exercise?
Make sure you take a quick break in the middle of your workout. Take small, frequent sips of water.
You don’t have to eat during exercise if your workout lasts an hour or less. For longer, high-intensity exercises, eat 50-100 calories every half an hour of carbs such as bananas, raisins, energy bars and low-fat granola bars.
What Should You Eat After Exercise?
Your body has to recharge and recuperate from all the exercising done.
- Hydrate with water.
- Eat Carbs – Refill the energy you’ve lost by consuming carbs 1 hour after exercising. Some ideal foods are sweet potatoes, grilled chicken with mixed vegetables and whole-wheat tuna sandwich.
- Consume Protein – A peanut butter sandwich, whole-grain bagel and veggie omelette helps in restoring and growing your muscles.
Combine Healthy Eating and Exercise with Herbalife Products
When you exercise, you increase your body’s nutritional needs. Herbalife can help give the important nutrients your body needs to enhance performance and help in recovery.
Formula 1 Shake is an on-the-go healthy meal with up to 19 essential vitamins, minerals and nutrients. This is perfect for people who work out but don’t have the time to eat before going to the gym. It’s a delicious, satisfying, healthy food you can take before working out.
Whey Protein Powder is a fat-free protein that helps maintain lean muscle mass and satiate your hunger. It gives you back the energy you lost from working out. Take this after exercising.
A healthy snack you can eat before, during and after exercise. These chewy bars are full of soy and whey proteins, healthy fibre and 23 vitamins and minerals which helps sustain your energy and keep you feeling full throughout your workout.
Now that you know if you should eat before or after exercise, you must always keep in mind that when it comes to getting fit, what you eat is as important as the exercises you do. Plan ahead so you can supply your body the fuel that it needs.
Shoot us an e-mail if you have questions.
Rooting for you,
~ The HSO Team ~