News flash! You don’t have to starve yourself and overhaul your life to shed off…
Looking for a more effective way to shed off pounds? A high-protein diet is your key to healthy weight loss. Although exercise is the only way to burn fat, eating adequate amounts of protein may promote weight loss as it enhances satiety, increases metabolism and makes it easier to stick with a low calorie diet. Today, we’ll show you how protein can burn fat.
Protein and Weight Loss
Protein acts as an “aid” in weight loss and burning fat fast. Studies show that those who consumed a higher protein diet lost more weight than those who followed a high-carbohydrate diet even when calories were kept the same in both diets. Protein can also help boost your metabolism. Aside from these, because protein keeps your tummy satisfied for a longer period of time, your overall calorie intake is decreased.
Make Sure These High Protein Foods are A Part of Your Daily Diet:
Advantages of Protein for Weight Loss
Consuming sufficient amounts of protein regularly gets your body to protect your muscle and burn body fat.
Keeps You Satisfied
Protein helps you feel fuller longer, curbs your appetite and controls hunger pangs. These are all things you definitely want working in your favor when trying to shed off weight.
Protein is one macronutrient with the largest “thermic effect” (when all food is digested, your body burns calories during that digestion stage). Protein needs the most amount of calories to digest which means consuming more protein on a daily basis will lead to more calories burned by the body.
Herbalife Formula 1 Shake – The Best Protein Shake for Weight Loss
We’ve all heard about protein shakes and how they are a practical source of nutrition and how they help you lose weight. If you are in search of the best protein shake, we recommend you Herbalife’s Formula 1 Shake. It’s a healthy meal-replacement shake that contains up to 19 essential vitamins, minerals and nutrients which helps in weight management.
- Convenient and A Breeze to Prepare – perfect for “on the go” individuals
- Burns Fat – decreases the amount of calories consumed, body fat and visceral fat (abdominal fat)
- Helps You Gain Lean Muscle Mass – taking a protein shake before working out is important as it affects the kind of energy being utilized for exercise which helps boost lean body mass
- Avoids Overeating – Formula 1 Shake allows you to feel fuller longer and supports metabolism
- Contains 9 grams of healthy protein in each serving
- It Tastes Good – Formula 1 Shake is available in 5 mouth-watering flavors (French Vanilla, Dutch Chocolate, Strawberry, Tropical Fruit and Cappuccino) which can satisfy your sweet cravings minus the negative effect of sugar
Yes, protein can burn fat and give you the figure you’ve always dreamed of. BUT remember, it will only take effect when coupled with a healthy, well-balanced diet and regular exercise.
Shoot us an e-mail if you have questions.
Rooting for you,
~ The HSO Team ~