Home PageWeight GainHerbalife Weight Gain Meal Plan – 3 Rules to Put on Weight Effectively

Nov 01

Herbalife Weight Gain Meal Plan – 3 Rules to Put on Weight Effectively

If you are eating like a horse and still couldn’t gain weight, you are one of the few lucky people who are naturally thin. But, you might be constantly struggling to put on weight the same way people do to lose weight.

Learn how to gain weight without gaining fat from our Herbalife Weight Gain Meal Plan using Herbalife weight loss products.

Golden Rule # 1: Understand The Dynamics of Weight Gain.

Healthy weight gain requires understanding what we need to put on kilos. We don’t mean you need to visit every buffet in town, but rather making healthy changes to your diet.

  • Increase Your Calorie Intake

Eat foods that are not only packed with calories but also nutrients. Stay away from foods with empty calories and too much sugar content. Go for foods rich in calories, nutrients, vitamins and minerals so each bite you take is filled with good nutrition.

  • Eat A Lot

When we say a lot, we mean eat 6 times a day (3 big meals and 3 mini meals). People trying to gain weight need to eat often to pack more calories into the day.


  • Gain Muscle Mass

We need to gain muscle mass, not fat if we want to put on weight. This is the secret how to add weight the healthy way. The higher your muscle mass the more energy you have which helps speed up nutrient absorption.

Golden Rule # 2: Choose Healthy Foods to Gain Weight

Munch on this high calorie, healthy foods on a daily basis:


Golden Rule # 3: Follow Our Herbalife Weight Gain Meal Plan.

  • Ideal for anyone (man, woman, teen, child) who eats normally but have trouble gaining weight or have a poor appetite.
  1. Morning: Take Herbal Aloe Concentrate 3 capfuls in 250 mL to 500 mL of water, adjust to suit your desired taste.
  2. 3 times a day: Take healthy normal meals, followed by Formula 1 Shake (2 heaping spoons of F1 + 2 heaping spoons of Whey Protein Powder). Make sure you drink the shake within 30 minutes after your meals.
  3. Before Sleep: Take Herbal Aloe Concentrate 3 capfuls in 250 mL to 500 mL of water, adjust to suit your desired taste.
  4. Before Sleep (optional): Take Formula 1 Shake (2 heaping spoons of F1, NO Protein Powder)

FYI: The Herbalife Weight Gain Programme is designed for added calories and improved food absorption. Combined with regular exercise, this weight gain diet plan will help you put on some “healthy” kilos.

Vital “Weight Gain” Products


Herbal Aloe Concentrate

Aloe Vera Concentrate helps purify the internal body and take out the toxins with its enzymes and organic nutrients. That way, our body can absorb nutrients better. 

Aloe is popular for treating dry skin, hair loss, sunburn, etc. due to its healing elements. It has the same effects for our internal body. It soothes our body so we feel less bloated and more hydrated.





Formula 1 Shake

Loaded with 20 essential nutrients, vitamins and minerals including antioxidants vitamin C and E, fiber and protein to support weight management. Available in 5 yummy flavours that taste so good and filling!



Whey Protein Powder

Protein is crucial for building muscle mass. Protein powder is a convenient way to improve your protein consumption which aids in maintaining your energy level between meals and helps you gain and sustain lean muscle mass.

Weight Loss Products = Weight Gain Products?

Yes, it is true. Herbalife weight loss products can help you gain weight as well. Here’s how:

Formula 1 Shake acts as a meal replacement for weight loss but for weight gain, it acts as an extra meal to your normal meal. Because you’re drinking 3 shakes per day (1 shake = 220 calories) plus 3 normal meals, you eat 6 meals a day and extra 660 calories. This increase will give you the weight gain increase you desire.

On the other hand, Whey Protein Powder is for building lean muscle mass which will help you bulk up muscles instead of fats.

Through this weight gain diet plan, weight gain products plus regular weight training exercise, you can put on weight so you can stop looking as skinny as a stick!

We wish you the best of luck in your weight gain journey!

Rooting for you,

~ The HSO Team ~

Simply Awesome.

Not a Member yet?

Sign up FREE to get Exclusive Pricing on All Herbalife Products!

Leave a Reply