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Want strong bones and teeth? Take calcium. We do not want to be weak, don’t we? Thus, it is important that we know what the benefits of calcium are and how Herbalife Calcium Plus can give us the daily calcium consumption we need.
Think bones are just a static part of the body where very little change occurs? Think again. For it is in the bones where calcium flows in and out.
Importance of Calcium
The main role of calcium is developing strong bones and teeth. But did you know that calcium is also necessary for every cell of the body to function in a healthy way? Calcium is also used by nerves and muscles and for proper blood clotting.
Benefits of Calcium to Men
Men don’t get adequate calcium in their diets which can endanger their health. Aside from having strong bones and teeth and efficient muscles, men need calcium so they can reduce their risk of prostate cancer.
Benefits of Calcium to Women
Bone Development – Between ages 11 to 24, women’s bodies are building bones. Having sufficient calcium will help their bones reach optimum bone density which can help protect women from developing osteoporosis later in life and according to some health experts, prevent PMS (Premenstrual Syndrome).
Menopause – By the age of 50 (post menopause), women start losing more bones that they are building. Having adequate calcium in the body aids in reducing the amount of bone loss that comes with menopause and aging.
What Foods Have Calcium?
Dairy products are popular sources of calcium. Aside from them, the following food sources are also rich in calcium:
The Need for Calcium Supplements for People Who Work Out
Exercise or working out helps sustain bone density. However, sweating can result to loss of calcium. That is why it is very important that we get enough calcium when we exercise, approximately 1,000 to 1,600 mg a day. This is to make sure that calcium is available for the bones to create density.
Herbalife Xtra-Cal – The Best Calcium Supplement
There are hundreds of calcium supplements sold today. But Herbalife Calcium Plus is one calcium supplement that has been tried, tested and approved by many. Herbalife Calcium Plus is designed to aid in the digestion of calcium and to support healthy aging. Calcium Plus has a special formula of vitamin D and minerals as well as herbs such as turmeric and rose hip for calcium and antioxidant support.
Herbalife Calcium Plus comes in 3 capsules which are very east to swallow that supply 100% of the Daily Value for calcium and vitamin D.
How Much Daily Calcium Intake Do We Need?
Take 1 tablet of Herbalife Calcium Plus 3 times a day with meals as a dietary supplement.
IMPORTANT! Too much calcium is bad for the body. Women ages 19 to 50 need 1,000 mg a day. For women over 50, 1,200 mg a day is the ideal amount. Men between ages 19 to 50 need 1,000 mg a day. Men over 50 need 1,000 mg a day and for men ages 71 and up, 1,200 mg a day is recommended.
Without a doubt, the benefits of calcium in the body are insurmountable. Get your Herbalife Calcium Plus calcium supplement now so you can have a healthy body and enjoy life to the fullest!
Shoot us an e-mail if you have questions. We wish you the best of luck!
Rooting for you,
~ The HSO Team ~