Got dry skin on the face? Dry skin can be very irritating and at times,…
Is it possible for you to have a great looking glow? Yes you can if you follow these 8 tips to get glowing skin.
The skin like any organ in our body is very much alive and has plenty of duties to fulfull. Hence, protection and nurturing it is important.
Roles of The Skin
- Defends you from legions of bacteria and viruses.
- Protects you from cuts, scrapes, moisture and the weather.
- Sense of touch is important for daily function.
8 Beauty Tips for Glowing Skin
Tip #1: Exercise.
Exercising enhances your body’s circulation, which brings oxygen and nutrients to the skin, making your skin firmer and younger. Doing activities such as meditation and yoga will help you relax as they can alleviate the release of stress hormones that can cause skin conditions such as acne and eczema.
Tip #2: Eat A Well-balanced Diet.
You need to eat for your skin to get glowing skin. Make the following foods for glowing skin a part of your daily diet:
Most importantly, keep your body hydrated by drinking a lot of water throughout the day. Water can flush out the toxins from your body which helps keep your skin silky and moisturized.
Tip #3: Stop Smoking and Limit Alcohol Intake.
Smoking and drinking alcohol will only harm your body so it would be better if you stay away from these vices. Smoking restraints the blood flow to and from the skin causing premature aging. While alcohol exhausts the water from your body causing dull, dehydrated skin.
Tip #4: Wear Sunscreen, ALWAYS.
One of the secrets on how to have beautiful skin is to protect it from the sun’s harmful rays. Make it a habit to apply a double duty moisturizer, one with SPF to shield your skin’s tone and texture. This product from Herbalife is a must-try:
A lightweight, quickly absorbed lotion/moisturizer with time-delaying glucosamine complex that helps hydrate and firm the skin, improving your skin’s brightness and clarity. It helps reduce the appearance of fine lines and wrinkles. Plus, it has an SPF of 15 giving your skin UVA and UVB protection.
Tip #5: Stick to A Simple Skincare Routine.
Follow the “3 Step Plan” – cleanse, tone and moisturize. Don’t use too many products on your skin. Remember that when it comes to your skin, the simpler, the better. Also, see to it you read the ingredients of skin care products as they may be too harsh for your skin.
Also available: MultiVitamin Normal to Oily Products
Tip #6: Exfoliate.
Exfoliating allows your skin to reflect more light. Make sure to exfoliate once a week to get rid of dead skin cells on the surface for a softer and luminous skin.
Tip #7: Don’t Forget Your Vitamins.
You need your daily dose of vitamins for healthy skin, especially vitamins C and E. These are antioxidants which helps nourish your skin and give it that healthy, youthful glow.
Herbalife’s Radiant C Daily Facial Scrub Cleanser has vitamin C which shields skin from free radicals and oxidative stress, giving you glowing skin. The jojoba and beeswax beads cleanses, softens and smoothens tired-looking skin and enhances your skin tone so it looks radiant and revitalized. It’s mild enough for everyday use and all skin types.
Tip #8: Get Enough Sleep.
If you lack sleep, you’ll have dull, tired and saggy skin. Get your 8 hours of sleep every night to keep your skin bright and revitalised.
As you can see, it’s not impossible and difficult to get glowing skin. With the help of these tips, effort and patience, you’ll get skin that’s gorgeous and glowing from within!
Which of these tips have you tried? What’s your secret to glowing skin? We’d love to hear from you so shoot us an e-mail!
Rooting for you,
~ The HSO Team ~
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