Archive for April 2014 | Monthly archive page

Apr 25

How to Lose Baby Weight Fast

Now that your new baby is here, it’s time to get rid of those extra pounds you’ve put on during pregnancy. But with an extra hectic schedule, can you still squeeze in some “getting back in shape time”? Absolutely! Here are five easy and effective ways on how to lose baby weight fast.


Apr 10

Is It True Protein Can Burn Fat Fast?

Looking for a more effective way to shed off pounds? A high-protein diet is your key to healthy weight loss. Although exercise is the only way to burn fat, eating adequate amounts of protein may promote weight loss as it enhances satiety, increases metabolism and makes it easier to stick with a low calorie diet. Today, we’ll show you how protein can burn fat.


Apr 02

How to Cook Healthy Food That Tastes Good

Healthy food can be as lip-smacking as a tuna sandwich or a creamy pasta. Diet foods need not be boring if you know how to cook them. We’re here to show you how to cook healthy food that tastes mouthwatering with these 6 easy-to-follow tips.