Archive for April 2014 | Monthly archive page
Now that your new baby is here, it’s time to get rid of those extra pounds you’ve put on during pregnancy. But with an extra hectic schedule, can you still squeeze in some “getting back in shape time”? Absolutely! Here are five easy and effective ways on how to lose baby weight fast.
Looking for a more effective way to shed off pounds? A high-protein diet is your key to healthy weight loss. Although exercise is the only way to burn fat, eating adequate amounts of protein may promote weight loss as it enhances satiety, increases metabolism and makes it easier to stick with a low calorie diet. Today, we’ll show you how protein can burn fat.