Archive for March 2014 | Monthly archive page

Mar 28

5 Ways to Treat Flaky Skin on Face

Got dry skin on the face? Dry skin can be very irritating and at times, painful. Dry facial skin is a major problem of many but fortunately, there are effective ways to combat it. Here are five simple proven ways to treat flaky skin on face.


Mar 26

5 Ways to Cut Your Exercise Schedule in Half

Who has time for a long, full workout these days? We know exercising regularly is important. But with a busy schedule, that just seems impossible. Today, you're in for some good news! Here are 5 ways you can cut your exercise schedule in half so you can workout everyday without wasting precious time.


Mar 23

8 Ways to Get Glowing Skin Naturally

Is it possible for you to have a great looking glow? Yes you can if you follow these 8 tips to get glowing skin.


Mar 21

How to Make Your Hair Healthy in 5 Easy Steps

Wouldn’t it be great, if every day was a good hair day? Fortunately, a bouncy and shiny crowning glory is within reach. Today, we’re going to show you how to make your hair healthy regardless of what your hair type is.


Mar 19

Should I Eat Before or After Exercise?

Ready to work up a sweat? Hang on for a second! Have you thought about whether you should eat before or after exercise? What about the food you’re going to eat? It’s not only about planning what type of workout routines you’re doing that’s important, when and what you eat are also huge factors that will help ensure you’ll exercise effectively.


Mar 16

Fruit Causes Weight Gain – Is It True?

Is it true that too much fruit causes weight gain? If yes, how is this possible? Does this mean we have to forego eating fruits? Today, we’re going to clear this issue once and for all.


Mar 13

10 Common Fitness Myths Revealed

Deciding to work out is a huge and very important step not just for weight loss but for better well-being. However, fitness is a broad area and we have to watch out for fitness myths that can cause us more harm than good. We’ve unveiled 10 of the most common fitness myths. Prepare to be surprised.


Mar 12

8 Tips on How to Control Your Hunger to Lose Weight

Do you find yourself constantly reaching for the nearest consumable item you can get your hands on even if you’ve just had your meal? The insatiable beast, that is your appetite can bring trouble especially when you’re on a quest to lose weight. Here are 8 ways you can try to control your hunger.


Mar 05

2 Healthy Quick Snacks That Help You Lose Weight More

Snacks can be a dieter’s best friend. That is, if you pick the right ones. Here are guilt-free, healthy quick snacks from Herbalife you can nibble even while you’re trying to lose weight.