Archive for January 2014 | Monthly archive page

Jan 28

Tips to Avoid Holiday Weight Gain During Chinese New Year

Are you one of those on the heavy side and need to drop some weight? Chinese New Year is just around the corner and that means tons of parties and delicious food. But if you want to avoid holiday weight gain, you must remain sensible during and after the big event.


Jan 15

Cardio and Strength Training – Which One Should I Do First?

We exercise to become healthy and it always does us good. But what many of us don’t know is that arranging our workout routines, especially cardio and strength training can help give us better results.


Jan 10

Vitamins and Supplements – When to Take What

We take vitamins and supplements with the goal of improving our health. Yet what we may not know is that we have to take it at the right time in order for them, especially certain nutritional supplements to be effective.


Jan 06

8 Steps for Avoiding Holiday Weight Gain

Can you celebrate the season without packing on pounds? You betcha! We found 8 simple and very effective ways to prevent holiday weight gain. Plus, our Herbalife Holiday Meal Plan will help you further stop the numbers on the scale from rising up!