Archive for December 2013 | Monthly archive page

Dec 31

Top 10 Resolutions for Healthy Habits for The New Year

As the new year rolls around, we try to make New Year’s resolutions to improve our health and overall well-being. Here are 10 of the healthiest resolutions we can make to start our healthy habits for the new year.


Dec 15

How Can Salt in The Diet Affect Weight Loss?

We need some salt to function. But too much salt can be a bad thing. Salt can damage a healthy diet and we know what happens next – your weight loss efforts are put to waste. We’re here to help you understand how salt in the diet can affect weight loss so you can drop those flabs for good.


Dec 02

Can Skipping Meals Cause Weight Gain?

Most people think skipping meals can help them lose weight. What may seem like a sure-fire plan, in most cases often backfires. All it does is make you gain weight and develop a whole bunch of sickness. Now we don’t want that, do we?