Archive for October 2013 | Monthly archive page

Oct 23

Sleep Your Way to Slim – How Sleep Can Help You Lose Weight Fast

As surprising as it may be, your sleep affects your weight. If you get enough shut eye each night, the bigger the chance for you to lose weight fast. So if you’re worried about the numbers on the scale going up, it’s time for you to know the connection between how much you snooze and how much you lose.


Oct 03

1-hour Exercises That Burn The Most Calories

Tired of trudging along on the treadmill every week? Are the numbers on the scale going down as slow as a snail’s pace? You can save plenty of time and lose weight effectively by doing exercises that burn the most calories.