Looking for a more effective way to shed off pounds? A high-protein diet is your…
News flash! You don’t have to starve yourself and overhaul your life to shed off those fats. All you need is a little lifestyle tweak. We give you ten easy ways to burn fat fast so you can score that body you’ve longed for.
First things first – STAY OFF THE SCALE. You can work out rigorously and eat right and put on five kilos of muscle and drop five kilos of fat and still weigh the same, or worse, see the numbers on the scale go up.
Don’t Skip Breakfast
Breakfast is the most important meal of the day. Not only is this the energy-building meal, it also plays an important factor in weight loss. When we sleep, our metabolism slows down and the process of digesting food sets it in motion again which helps burn fat fast.
Get Enough Shut Eye
Studies show that those who slept less have more trouble processing carbs. Why? Because insulin and stress levels are very high, and when you are tired, you don’t get your body moving which piles up the fat. Make sure to get 6 to 8 hours of z’s each night.
No, we don’t mean you need to eat like a king and have a feast. Rather, eat 6 small meals throughout the day – breakfast, lunch, dinner and 3 snacks. This increases your metabolism and keeps your body from going into “starvation mode” which we all know doesn’t do any good.
If you’re always on the go or don’t have time to cook, Formula 1 Shake is an excellent meal-replacement shake that’s easy to whip up and is very delicious all while giving you a healthy, balanced meal and the essential nutrients you need for weight loss and better health.
Eat More Protein
Protein helps you build and maintain lean muscle so make sure you don’t skimp on it. Protein boosts your metabolism helping you burn more calories. Your diet should contain at least 20-35% of protein.
Keep Workout Routines Varied
Mix up your routine to burn body fat and calories. This is to ensure your body doesn’t get used to it and goes on autopilot. Do a combination of strength training, light weights and high-intensity intervals (HIIT) (jump rope, 60 seconds sprint, 2 minutes walk) with brief rest periods . Do these 3 times a week.
You may also try yoga which helps you manage stress better to keep cortisol from fueling your appetite and slowing down your metabolism. Signing up for dance and aerobic classes are great ideas as well.
Skipping the starch is an effective way to burn fat fast. Cut back on refined carbs and consume more fruits, vegetables and whole grains instead.
Drink Green Tea and Lots of Water
Green tea is an excellent metabolism booster. It is believed that catechins (an antioxidant) found in green tea provide the boost. Try Herbalife Tea Mix Original which is a tasty, low-calorie instant tea mix that boosts energy and keeps you refreshed while you manage your weight.
Water also improves metabolism. Increase your water intake to 1.5 liters a day.
Eat Fat-burning Foods
There are certain foods which literally burn calories as you chew. Stock up on these.
Don’t Feed Your Emotions
We tend to mistake emotional hunger for physical hunger. Think before you eat. Ask yourself, “Am I really hungry? Or I’m just bored and in distress?” If you’re really hungry, munch on something healthy like a banana, PB & J (peanut butter and jelly) and dairy products.
Add In Weight Loss Products
Not just any product. Look for a brand that is well-known for helping with people’s well-being. Herbalife is a very good brand that can help you burn fat fast. They have a Herbalife weight loss meal plan which is very easy, effective and a joy to follow.
These ten ways to burn fat fast are so efficient, you’ll be melting away the fat. Start trying them now and you’ll be well on your way to a slimmer, fitter and happier you!
We wish you the best of luck in your weight loss journey!
Rooting for you,
~ The HSO Team ~