Home PageExercise1-hour Exercises That Burn The Most Calories

Oct 03

1-hour Exercises That Burn The Most Calories

Tired of trudging along on the treadmill every week? Are the numbers on the scale going down as slow as a snail’s pace? You can save plenty of time and lose weight effectively by doing exercises that burn the most calories.

Maybe if we have more time, we can get a lot of things done. While that is impossible, we can boost the calories we burn without spending a lot of time on the treadmill or gym if we modify our workout routines.

Exercise – The Most Effective Weight Loss Plan

Being active is an essential part of any weight loss programme. If you are active, your body utilizes more energy (calories) and when you burn more calories than you consume, you drop those extra pounds.

When coupled with a hale and hearty diet, your quest to weight loss is sure to be triumphant. This is time-consuming. But what if you could speed up your efforts of losing weight by doing exercises that burn the most calories?

5 Best Calorie Burning Exercises

What exercises burn the most calories? Here are the top 5 fastest way to burn calories and burn fat fast in an hour:

  • Kettlebell

Kettlebell burns the most calories (more than running) in the least amount of time. It also combines cardio with weightlifting which allow you to do multiple workouts all at the same time.


  • Aerobics

A fun, dynamic and stress-free exercise that burns a lot of calories. Abs, a firm sexy butt and cellulite-free thighs are a few benefits of aerobics women will definitely love!

  • Interval Training

Interval training is a workout doing any form of exercise at an erratic rate which let you strengthen muscles and continue burning calories long after you finish working out. If you walk, you can add some running bursts. If you run, include sprints and lunge-walking bursts. If you do aerobics, alternate with slower muscle-toning moves and plyometric jumps.

  • Resistance or Strength Training

Incorporate weights in your exercise programme as this will give you a leaner, more shapely and youthful look. Start with a set of 3, 5 and 8 pound dumbbells. Strength training helps you build muscles which in turn helps you burn more calories, body fat and boost metabolism.


  • Plyometrics or Jump Training

If you’re an intermediate or advanced exerciser, you can try this exercise. Plyometrics is about having the muscles apply maximum force in the shortest time possible with the goal of enhancing power and speed. The high-intensity exercises will get your heart pumping which result to more calories burned.

1-hour Exercises That Burn The Most Calories

Here is a table showing the estimated number of calories burned (based on an individual’s weight) while doing various calorie burning exercises for an hour.


Work Up A Sweat in No Time

Contrary to popular belief, these quick, rigorous and calorie burning exercises are very useful for weight management. Short intense bursts of exercise can improve the metabolism and burn calories very efficiently. A few short workouts a week can elevate your heart rate and get your muscles going to help you achieve your fitness goal minus long hours of gruelling exercise.

Tips for Burning More Calories during Exercise

  • Do Cardio First

If you want to further your calorie burn, do cardio first before exercising. Doing cardio first increases after burn which result to more calories burned.

  • Take Advantage of Intervals

Working at a higher intensity allows you to burn more calories and fats during your exercise and for several hours afterwards.

  • Take Out That Jump Rope

10 minutes of jumping rope provides the same fitness benefits as a 30-minute run.

  • Never Exercise When You’re Hungry

An empty stomach won’t help you burn more fat. You need energy if you want to work hard to lose more calories. Eat a light meal first before working out.

  • Take A Nordic Walk

Nordic walking is a low-impact, full-body exercise that is kind on the joints which uses walking poles (similar to ski poles) to improve effort. You apply force to the poles with each stride so you use your whole body with greater force letting you burn about 20% calories per hour while working more muscle groups, but without straining you.

These 1-hour exercises that burn the most calories will help you lose unwanted weight faster. Give them a try now. We promise you’ll not only see immediate results but you’ll also have fun!

Rooting for you,

~ The HSO Team ~

Simply Awesome.

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